BENEFITS OF FITNESS & EXERCISE FOR MENTAL HEALTH CLIENTS

I work in the west of melbourne with people from all walks of life from children to adults, i have worked for DHS as a direct care worker/ support worker, in aged care high low and independant living, with paraplegics, ABI clients, and those with mental health issues associated with depression stress anxiety ptsd, Domestic Violence.

As a fitness provider under improved health and wellness i am passionate about helping with mobility strength movement and a positive mindset to improve quality of life. As a qualified support worker i will take care of duties assigned or as needed by client and am passionate about making a difference of which i have 25yrs experience in mental health.

Have a wonderful day :)