Join me for a 7 week Boxing workshop

                        Strive for Greatness

                                  Starting   Oct 15th

                                                    TUESDAY 9.45am-10.45

                                                     Sunday   11am-12 noon

                                                     Where: Tarneit boxing gym

Cnr hammer crt & Lentini

 

  Book your spot

2 choices

1 day per week $115   this covers 7 sessions 

2 days per week $150   this covers 14 sessions

TUESDAY MORN 9.45-10.45AM

SUNDAY 11AM-12 NOON

Must pay in advance to book

Refreshments/snacks supplied

                              

 

*confidence building *LEarn how to box

*fitness training        *abbs/floor core work

*sTRENGTH TRAINING     *WELLNESS/mindfulness

*Coffee connect catch ups * Nutrition packs available                   *no boxing skills needed

*weightloss               *group encouragement

  • Female trainer with boxing fight experience

  • Correct technique

  • Teamwork training

  • Stances (footwork, position)

  • The 4 types of punches

  • Pad work

  • The positive mindful effects of Boxing

  • Boxing/cardio fitness workouts

  • Healthy food options available